Sam smith weight, British singer Sam Smith is in the best shape of his life following his 14-pound weight loss on a 14-day Paleo-inspired detox diet. Sam flaunted his weight loss on Instagram April 1, where he looked thinner and fitter than ever.
Smith has since lost even more weight and credited nutritionist Amelia Freer's book, "Eat Nourish Glow," for his rapid weight loss. Sam, 22, said the diet principles in Eat Nourish Glow helped him lose weight quickly and dramatically improved his health.
“Three weeks ago I met a woman who has completely changed my life,” Sam wrote on Instagram in March. “Amelia Freer has helped me lose over a stone [14 pounds] in two weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy."
Smith, who has struggled with weight his entire life, is happy with his weight loss, but is more thrilled by how great he feels. The previously sedentary Smith said his weight loss has motivated him to start exercising regularly.
Amelia Freer champions a gluten-free Paleo-style diet that consists of high-quality proteins such as organic eggs, free-range chicken and plenty of vegetables. Freer avoids dairy, alcohol, processed foods, sugar and grains in her diet.
Amelia said her eating principles most closely resembles the Paleo diet, an alcohol-free diet that emphasizes healthy fats, high-quality animal proteins, non-starchy vegetables, and excludes gluten, sugar, dairy, legumes, and processed foods.
The Paleo diet has a huge celebrity following, including Megan Fox and Tim McGraw, who lost 40 pounds with the low-carb Paleo diet and CrossFit.
Freer promises natural weight loss and improved energy if you follow the principles in "Eat Nourish Grow." Amelia, a former personal assistant to Prince Charles, said her plan is not a weight-loss program but a food philosophy that emphasizes nourishing your body with real food, not processed junk.
Sam Smith agrees. “It’s not even about weight loss," he wrote. "It’s about feeling happy in yourself."
Smith has since lost even more weight and credited nutritionist Amelia Freer's book, "Eat Nourish Glow," for his rapid weight loss. Sam, 22, said the diet principles in Eat Nourish Glow helped him lose weight quickly and dramatically improved his health.
“Three weeks ago I met a woman who has completely changed my life,” Sam wrote on Instagram in March. “Amelia Freer has helped me lose over a stone [14 pounds] in two weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy."
Smith, who has struggled with weight his entire life, is happy with his weight loss, but is more thrilled by how great he feels. The previously sedentary Smith said his weight loss has motivated him to start exercising regularly.
Amelia Freer champions a gluten-free Paleo-style diet that consists of high-quality proteins such as organic eggs, free-range chicken and plenty of vegetables. Freer avoids dairy, alcohol, processed foods, sugar and grains in her diet.
Amelia said her eating principles most closely resembles the Paleo diet, an alcohol-free diet that emphasizes healthy fats, high-quality animal proteins, non-starchy vegetables, and excludes gluten, sugar, dairy, legumes, and processed foods.
The Paleo diet has a huge celebrity following, including Megan Fox and Tim McGraw, who lost 40 pounds with the low-carb Paleo diet and CrossFit.
Freer promises natural weight loss and improved energy if you follow the principles in "Eat Nourish Grow." Amelia, a former personal assistant to Prince Charles, said her plan is not a weight-loss program but a food philosophy that emphasizes nourishing your body with real food, not processed junk.
Sam Smith agrees. “It’s not even about weight loss," he wrote. "It’s about feeling happy in yourself."
